Holds heat well
Cast iron is effective at keeping food hot. Due its thickness and weight , a cast iron cookware takes longer to heat but once heated , its thickness retains heat longer allowing you to simmer and cook food to perfection.
2. Can be used on different heat sources
It can be used on the stovetop(gas,electric or induction), in the oven, or over an open flame like a campfire making it ideal for a wide range of cooking methods.
3. Durability
With proper care , cast iron can last for a lifetime and be passed down from one generation to the next.
4. Adds iron to food
Cooking on cast iron increases the iron content in food.which is beneficial for people with iron deficiency.
5. Nonstick when well seasoned
Cast iron develops a patina that is responsible for its nonstick properties.
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